Hello Beautiful Soul!
I created a special calming breathwork audio just for you! I know your time is valuable and sometimes limited so this is a 9 minute quickie for you to use any time you need it. Simply use when you want to shift from the chaos around you to the calm that is always within you. May you experience the power of your breath to be your natural soothing tool through this audio.
Download Your Free Calming Breathwork Audio Here
Take it with you wherever you go
You are here to feel alive and joyful! You are here to feel light, at peace and at home within yourself. You are a such a gift! You in all your uniqueness and your magical signature of expression.
Many ask—how is breathwork different than meditation? Breathwork immediately creates a shift in the physiology of our body and shifts our emotions from the inside out. It’s like a massage from the inside + active meditation for those that have a hard time turning off the constant chatter in the mind.
Benefits of Breathwork:
-release years of stuck energy, stress and anxiety
-boost immunity + replenish organs
-connect to inner peace and intuition
-improve sleep
-access creativity and life purpose
This quickie calming Breathwork pattern you downloaded above is to guide you to return to your inner peace at any time. If you are looking for a deeper transformation and release, 1:1 transformative Healing Breathwork Sessions.
1:1 Transformative Healing Breathwork sessions allow for deeper stress and traumas to be released from within the body. Imagine it to a massage from the inside allowing the stuck energies to release. This Breathwork creates a physiological shift in the body, turns off the mind (yes, truly!) and allows the body to heal and release.
These sessions are done laying down in a private, quiet place. Virtually, these sessions are on Zoom and are incredibly powerful.
What are clients saying after sessions?
“This was the equivalent of 10 therapy sessions!” - Sarah after Breathwork
“It was such an amazing experience. The energy I felt my body release was nothing short of miraculous! I had a very spiritual experience. I would say the experience brought me gratitude, self-realization of the amazing body and its capabilities and a release of stress. I highly recommend!! Jamie made me feel so comfortable about the emotions I may have so I felt comfortable. She’s like an angel on Earth!!! I so grateful for the experience! It was a life changing experience!” - Mama after Breathwork session
“Today is a day that will go done in my life's journey as a major changing event and break through.” - Martha after Breathwork
“Breathwork with Jamie helped me recover my spark and unlock my joy again, not only for myself, but in my parenting. It has helped me to be a better Mom. It made me realize that my natural state was holding my breath, and it helped me uncover my breath again. I am now able to utilize that throughout my days with my son at home, and have a calmer, happier household (and Mom). Breathwork with Jamie has been the healing, centering form of self care I have been craving since becoming a Mom. My son and I now talk about deep breaths, and how we can use our breath to help us through situations life may throw at us, to help keep us in alignment with ourselves and feel at home within our bodies and listen to them. My son will surely benefit from this too.” -Mary
“ I felt what I can only describe as euphoria. My experience was like nothing I've ever had before. Jamie is a highly skilled instructor and I am beyond grateful to have had had her as my guide through this incredible experience ” -Breathwork Client
“INCREDIBLE! This was the most intense (in a good way) experience. Jamie was able to unlock YEARS of pent up trauma and shame within just one session.” Kelly after Breathwork Session
“Jamie is a completely gifted individual. Her ability to guide meditation/breathwork really impressed me, the words just flowed perfectly offering the most protected and relaxing experience to my breathwork session.” -1:1 Breathwork client
“I was blown away by how profound my experience was participating in Jamie’s workshop. The experience from beginning to completion was amazing and way more than I anticipated.” -Breathwork Workshop Participant