Breathwork on the Beach

2024 Sessions Coming Soon + 6 Week Deep Self Love Discovery Series

Breathwork on the Beach is a unique experience with the breath and the ocean to reset your body, mind and spirit to love and calmness. Breathwork releases emotion, stress and trauma from the body and thereby allows more love, peace and lightness to be felt within.

see google reviews

This session is for you if…

-You want to turn off your monkey mind.

-You want to feel more love.

-You want to connect to your intuition and truest essence.

-You feel a bit disconnected from yourself and you want to feel connected.

-You sometimes wish you could just have a break.

-You want to forgive yourself or others

-You desire to connect with your body.

-You wish you loved yourself more and weren’t so hard on yourself.

-You’ve tried meditation, yoga or talk therapy and you still feel like there’s something blocking you from truly loving yourself.

In this session we will use breathwork to access deep love within while making peace with the body. For many, it is an experience unlike anything else.

As you lie on a mat on the sand, listening to the waves and music in the background, Jamie will guide you through an active breathwork experience to allow your body to access a loving peaceful state .

This active form of meditation is a powerful and natural way to clear stuck energies, release stress & anxiety and clear pain from the body to take you into a state of love and bliss.

As you lie on a mat on the sand, listening to the waves and music in the background, Jamie will guide you through an active breathwork experience to allow your body to access a loving peaceful state .

This active form of meditation is a powerful and natural way to clear stuck energies, release stress & anxiety and clear pain from the body to take you into a state of love and bliss.

This is unlike anything else. And completely natural.

Benefits of Breathwork:
Feel Lighter
Stress Relief
Anxiety Relief
Improve Sleep
Calm Nervous System
Boost Immune System
Improve Digestion
Reduce Pain
Truly Feel Relaxed
Connect with Intuition
Feel Love
Heal/Release Trauma
Pause the Racing Mind
Feel Inspire and Creative
Feel Connected to Body

It is easy to feel stressed and chaotic in the world today. Breathwork is a way to release the stresses and reconnect to the calmness within. At the end of this workshop you will feel lighter, and more connected to a frequency of love and peace.

Breathwork is a pathway to your own natural medicine and intelligence. Clear your mind, heal your body and awaken your spirit. Jamie is simply the guide and empowers you to tap into your own powers using your breath.

What others are saying after Breathwork by Jamie:

Read Google Reviews here

“Breathwork with Jamie was a truly life changing experience for me! I am a habitual yogi and meditator, and was expecting something similar, but Breathwork was a completely different experience. Throughout the session, Jamie provided a safe and comforting space to release and let go. Her calm energy served as a peaceful guide throughout the session. The response in my body was magnificent and the feeling of letting go years of stress, trauma, and anxiety was so powerful. I walked away feeling lighter, more at peace, and full of love!” -Courtney Clark

“Breathwork with Jamie helped me recover my spark and unlock my joy again, not only for myself, but in my parenting. It has helped me to be a better Mom. It made me realize that my natural state was holding my breath, and it helped me uncover my breath again. I am now able to utilize that throughout my days with my son at home, and have a calmer, happier household (and Mom). Breathwork with Jamie has been the healing, centering form of self care I have been craving since becoming a Mom. My son and I now talk about deep breaths, and how we can use our breath to help us through situations life may throw at us, to help keep us in alignment with ourselves and feel at home within our bodies and listen to them. My son will surely benefit from this too.” -Mary

“I feel replenished and calm-as if I now have a clean slate.” -Breathwork Client

“INCREDIBLE!This was the most intense (in a good way) experience.Jamie was able to unlock YEARS of pent up trauma and shame within just one session.” Kelly after Breathwork Session

“I was blown away by how profound my experience was participating in Jamie’s workshop.The experience from beginning to completion was amazing and way more than I anticipated.” -Breathwork Workshop Participant

"Incredible. After many attempts at meditation and not getting much out of it, I came into this session with low expectations because I felt like maybe my mind just isn’t cut out for this type of work. Jamie prepared us for what emotions and physical reactions may come up in the session as a first-timer. I was absolutely blown away by how impactful my time with Jamie was. I was able to stay engaged the entire workshop and by the end, the word that would not leave my mind was “gratitude”. My perspective shifted and after a very difficult week in my personal life, I came away feeling hopeful and at ease. This session was a gift to my anxious mind and I’m forever indebted to Jamie for that." -Josi after Breathwork Session

"The experience was incredible to say the least. Jamie did such an amazing job making you feel like you were in a safe and comfortable environment. I have done a lot with meditation, however, the breathwork took it up another level. Jamie did such an amazing job with facilitating the breath work. I felt so comfortable and safe. I really loved how clam and serene I felt. I feel as if I was able to uncover certain emotions and even future visions. It really relaxed and cleared my mind of it's constant worry. 100/10 experience" -Kailey after Breathwork Session

"My breathwork experience was exhilarating. It’s been a few years since I’ve done breathwork and felt a little rusty, but Jamie is so welcoming and calming I felt as if I were in safe hands. I really enjoyed it and came out feeling relaxed and inspired to write in my journal. Jamie is a completely gifted individual. Her ability to guide meditation/breathwork really impressed me, the words just flowed perfectly offering the most protected and relaxing experience to my breathwork session. I really enjoyed the experience and felt she was very professional. She offered a safe space where I felt I could totally be myself." -Jackie after Breathwork Session

All levels are welcome.

90 minutes

Location: On the beach in Hermosa. The exact location is emailed upon registration

**If you are new to breathwork this is a great place to start. This breathwork is likely unlike anything you've experienced. It is different than yoga breathing and it is different than meditation. In many ways it is hard to put into words. I will be guiding you through step by step to make it easy. Most people feel incredibly calm at the end of the session.

**It is not advisable to do breathwork while pregnant

**Note: Feelings, emotions and sensations may emerge during the session and can be uncomfortable. Everything can always be modified or toned down. The result is feeling lighter and calm at the end.