Book Jamie for a Session to Inspire and Introduce Stress Releasing Tools to Your Company’s Teams
Jamie offers unique sessions to create tangible results and visceral stress release. Full of motivation and inspiration to reduce burnout and access a new sense of motivation and creative inspiration in the company. As a certified Breathwork Practitioner she combines the power of Breathwork with mindfulness techniques and easy to implement strategies to release stress and create joy.
Elevated Breathwork + Mindfulness Experiences
In an era of hybrid work + digital demand, employees crave moments of true recalibration. Human connection.
Jamie offers bespoke breathwork + mindfulness sessions, delivered in person or virtually. She leaves teams feeling deeply restored, mentally clear, equipped with elegant, effective tools to release stress + prevent burnout.
Bringing equal parts calm yet high-energy presence, Jamie’s signature teaching style transforms any room, infusing teams with renewed focus, creativity, + a sense of grounded wellbeing.
Headquartered in Hermosa Beach, California, Jamie travels globally to share her practices; crafting unforgettable wellness experiences for companies who value performance, culture, + self care.
Breathwork Experiences: Curated breathwork journeys create a profound physiological shift, soothing the nervous system, dissolving layers of stress, inviting the body into a state of restoration. Participants emerge feeling lighter, calmer, + renewed. Experiences are tailored to the desired depth + intensity.
Low/Gentle: A soft, seated breathwork session designed to cultivate peaceful grounding. Gentle techniques ease the mind + quiet the body without engaging deep emotional release. Ideal for those seeking calm, clarity, + subtle relaxation.
Medium: Offered seated or lying down, this session introduces a deeper breath pattern that unlocks emotional release. Perfect for those seeking a balanced blend of inner exploration + serenity.
Deep: A fully immersive breathwork journey practiced lying down. This powerful session guides participants into profound emotional + somatic release, helping clear stored tension + trauma held in the body. Luxurious, transformative, + deeply healing.
Mindfulness workshops:
Breathwork: The Power of Breath to Reduce Stress and Improve Health
Uncover the background and science behind breathwork and its remarkable benefits. Learn practical techniques to incorporate breathwork into your daily life, promoting stress reduction and improved well-being. Engage in interactive breathwork tools for an immediate experience of its transformative effects.
Chaos to Calm: Tools and Techniques to Reduce Stress in The Workplace
Join us in this seminar to unlock the keys to a calmer and more peaceful life. Discover the impact of stress on your physical and mental well-being. Explore a range of simple and effective practices that can help you reduce stress in your daily life. Learn the power of breathwork as a tool specifically designed to alleviate stress.
Mindfulness Practices to Reduce Stress & Create a Life You Love
Gain awareness of the root causes of stressors in your life and develop strategies to overcome them. Discover simple yet powerful steps to release stress and restore balance by experiencing the transformative effects of breathwork and mindfulness tools. Learn practical strategies to create a life filled with fulfillment and purpose.
How to Create Joy & Fulfillment in Life: A Workshop to Spark Joy
Join us in this seminar to reclaim your joy, restore balance and embrace a life filled with fulfillment. Unlock the possibility of a new way of living and gain a fresh perspective through a transformative lens. Explore the importance of values and work-life balance in creating a thriving existence. Experience the power of breathwork as a tool for stress reduction and relaxation while cultivating a supportive mindset and prioritizing self-care as essential practices for well-being.
Burnout Recovery & Prevention: The Path to Physiological & Mental Renewal
Burnout is a physiological and psychological response to prolonged stress, and it’s also an invitation to restore balance and vitality. In this transformative session, participants learn the science behind burnout and discover practical tools to renew energy, focus and fulfillment from the inside out. Blending neuroscience, breathwork and emotional intelligence, this workshop helps employees regulate their nervous system, restore vitality and cultivate sustainable success at work and in life.
Breathe Into Harmony: The Power of Breath and Love To Heal
A transformative experience that explores the science and soul of breath as a pathway to healing. Through guided breathwork and heart-centered awareness, participants learn to calm the nervous system, release tension, and return to a state of inner coherence. Rooted in both love and neuroscience, this session reminds us that true harmony begins within.
Uncovering True Essence & Self Love Course
Embark on a profound journey of self-discovery through the power of breathwork and beyond. In this seminar you will learn how to cultivate supportive habits that nourish your mind, body and soul. Engage in awareness practices to deepen your understanding of yourself and your aspirations. Release what is holding you back and experience the transformative power of forgiveness. Set meaningful goals and intentions that align with your true desires. Harness the art of manifestation to bring your dreams to fruition.
“I hired Jamie to guide breathwork for a special event for our members and new guests. She EXCEEDED my expectations! Not only is she a talented breathwork instructor, but she always adds her own personal touch to the session by gifting snacks, flowers, or her inspirational bracelets! Our participants FLOATED out of our lobby! WHAT A TRANSFORMATIVE EXPERIENCE and one I can’t wait to host again!” -Lisa Caldwell-Meeks, owner The Now Massage South Bay
“Jamie brings more than her vibrant energy to the space. She brings lasting direction and thoughtful guidance.” -Sharon Belknap, CEO
“Jamie always reminds us to look for the positive, the joyful and the natural surprises to connect with people.” -Sharon Leib, Journalist
Speaking at Creative Mornings, San Diego
“Jamie exudes joy! Full of smiles she delivered a keynote address that uplifted the entire audience.” -Daniel Powell, Business Owner and Activist
“Jamie brings joy and happiness to every speech she gives. She always inspires me to try and bring that joy to other people’s lives.” -Drew
“I was blown away by how profound my experience was participating in Jamie’s workshop. The experience from beginning to completion was amazing and way more than I anticipated.” -Breathwork Workshop Participant