Book Jamie for a Session to Inspire and Introduce Stress Releasing Tools to Your Company’s Teams
Jamie offers unique sessions to create tangible results and visceral stress release. Full of motivation and inspiration to reduce burnout and access a new sense of motivation and creative inspiration in the company. As a certified Breathwork Practitioner she combines the power of Breathwork with mindfulness techniques and easy to implement strategies to release stress and create joy.
Breathwork Experiences and Mindfulness Workshops:
Employees will feel calm and motivated after the session and leave with tools and strategies to release stress after the session to avoid burnout and improve focus.
Both in person or via Zoom Jamie delivers a high quality session employees will not forget.
It is more important than ever now with work from home options. Employees are burnt out on Zoom and balancing at home life with work life. Let Jamie bring in her high energy and tools to guide your company to a burst of new motivation!
Based in Hermosa Beach of Los Angeles, California Jamie travels all over the world share these powerful messages.
Breathwork Experiences: create a physiological shift in the body to calm the nervous system, release stress and promote healing. Participants leave feeling light and calm. Options for light, medium and deep intensity.
Low/Gentle: Breathwork while seated. Session includes light breathwork to feel calm and peaceful. Does not go deep into emotions.
Medium: Breathwork seated or lying down. Session includes deeper breathwork to begin to feel more emotion release.
Deep: Breathwork while lying down. Session includes breathwork to release deep trauma and emotion stuck in the body.
Mindfulness workshops:
Breathwork: The Power of Breath to Reduce Stress and Improve Health
Uncover the background and science behind breathwork and its remarkable benefits. Learn practical techniques to incorporate breathwork into your daily life, promoting stress reduction and improved well-being. Engage in interactive breathwork tools for an immediate experience of its transformative effects.
Chaos to Calm: Tools and Techniques to Reduce Stress in The Workplace
Join us in this seminar to unlock the keys to a calmer and more peaceful life. Discover the impact of stress on your physical and mental well-being. Explore a range of simple and effective practices that can help you reduce stress in your daily life. Learn the power of breathwork as a tool specifically designed to alleviate stress.
Mindfulness Practices to Reduce Stress & Create a Life You Love
Gain awareness of the root causes of stressors in your life and develop strategies to overcome them. Discover simple yet powerful steps to release stress and restore balance by experiencing the transformative effects of breathwork and mindfulness tools. Learn practical strategies to create a life filled with fulfillment and purpose.
How to Create Joy & Fulfillment in Life: A Workshop to Spark Joy
Join us in this seminar to reclaim your joy, restore balance and embrace a life filled with fulfillment. Unlock the possibility of a new way of living and gain a fresh perspective through a transformative lens. Explore the importance of values and work-life balance in creating a thriving existence. Experience the power of breathwork as a tool for stress reduction and relaxation while cultivating a supportive mindset and prioritizing self-care as essential practices for well-being.
Uncovering True Essence & Self Love Course
Embark on a profound journey of self-discovery through the power of breathwork and beyond. In this seminar you will learn how to cultivate supportive habits that nourish your mind, body and soul. Engage in awareness practices to deepen your understanding of yourself and your aspirations. Release what is holding you back and experience the transformative power of forgiveness. Set meaningful goals and intentions that align with your true desires. Harness the art of manifestation to bring your dreams to fruition.
“I hired Jamie to guide breathwork for a special event for our members and new guests. She EXCEEDED my expectations! Not only is she a talented breathwork instructor, but she always adds her own personal touch to the session by gifting snacks, flowers, or her inspirational bracelets! Our participants FLOATED out of our lobby! WHAT A TRANSFORMATIVE EXPERIENCE and one I can’t wait to host again!” -Lisa Caldwell-Meeks, owner The Now Massage South Bay
“Jamie brings more than her vibrant energy to the space. She brings lasting direction and thoughtful guidance.” -Sharon Belknap, CEO
“Jamie always reminds us to look for the positive, the joyful and the natural surprises to connect with people.” -Sharon Leib, Journalist
Speaking at Creative Mornings, San Diego
“Jamie exudes joy! Full of smiles she delivered a keynote address that uplifted the entire audience.” -Daniel Powell, Business Owner and Activist
“Jamie brings joy and happiness to every speech she gives. She always inspires me to try and bring that joy to other people’s lives.” -Drew
“I was blown away by how profound my experience was participating in Jamie’s workshop. The experience from beginning to completion was amazing and way more than I anticipated.” -Breathwork Workshop Participant